Notes from Sarah
Vitamin B2 – Riboflavin
Vitamin B2, riboflavin, is our next stop on the B vitamin journey. Like all the B vitamins it is a water-soluble vitamin, meaning it has to be taken in daily because it will be excreted through urine and stool. Riboflavin is very important for a lot of reasons that we’re…
Vitamin B1 – Thiamine
Thiamine is metabolized in the small intestine, like many of our other vitamins. Because it is water-soluble you need to have it daily either from food or in a supplement because it will not stay in the body long.
Understanding Vitamins
Simply put, vitamins are organic compounds found in foods. These compounds are essential to our body and its function.